Currently Reading: Willpower


A book that draws on solid recent science on goal setting and accomplishment. Full of techniques to establish the right habits, it shows willpower is a muscle, and flexing it gets easier: you’ll need less conscious mental energy to avoid temptation. That’s neither magic nor empty self-help sloganeering, but rather a solid path to a better life. Hardcover, awesome.

Amazon - Willpower: Rediscovering the Greatest-Human Strength